I am married and have three children with my husband. For the most part, our lives are happy.
That said, a study that appeared in the Archives of Sexual Behavior found that the average adult currently enjoys sex 54 times a year, which equates to about once a week.
This is less sex, by about nine per year, compared to a similar study done in the s. Interestingly, though, another study published in Social Psychological and Personality Science — which surveyed over 30, Americans over 40 years for three different projects — discovered that a once weekly frequency was the Goldilocks standard for happiness.
Sexual intimacy is vital in any relationship, and not just for the sensual pleasure of it all. Sanam Hafeeza NYC-based d clinical psychologist. The brain chemicals released during sex further enhances bonding.
Physical intimacy — including cuddling, oral and manual stimulation and sharing of sexual fantasies — contribute to this bonding. To fix it, you must understand the causes and then make appropriate changes.
Stress manifests a multitude of ways and impacts both mental and physical health. Mentally, it can make you feel overwhelmed, checked out, irritable and even depressed. Physically, you can experience upset stomachs and headaches, induced by excess cortisol in the blood.
Keep the spark alive in your marriage
All of the above can put a major damper on your libido, says Levkoff. To reduce stress, be on the lookout for symptoms and anticipate stressors. Also, take care of your body by eating well, getting adequate sleep and exercising often.
Those with low self-esteem in regard to body image often experience feelings of shame or embarrassment about being naked in front of their partner and lack the sexual confidence to initiate or engage in sexual intimacy. Though difficult, address your insecurities head on.
Mentally lift yourself up instead of berating or nitpicking your appearance, and employ a professional who can help along the way. Do things that make you happy and build confidence, and exercise often, which releases endorphins and can give you a greater appreciation of your body.
Certain conditions, and medications, can impact your sexual desire or your ability to become physically aroused. Consult your physician — someone who will support you throughout this conversation — about treatment plans and ways you can work toward greater sexual fulfillment. Rebooting that connection can be as simple as taking a kids-free weekend getaway, carving out regular time to hang out or sending sweet texts. Want more tips like these?
These women say great sex boils down to these 5 things
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Share this —. Follow better. Relationship advice from sex therapist Dr. Ruth Feb. Want More Sex? Try Using Emojis Nov.